Periods pain ranges from dull and annoying to severe and extreme. Menstrual cramps are painful and affect women before and during a menstrual period. Menstrual cramps tend to begin after ovulation when an egg is released from the ovaries and travels down the fallopian tube. Most women suffer from menstrual pains in the lower abdomen, before and during the menstruation.
Various ways in which a woman can soothe the ache and cramps are as follows:
1. Get A Hot Water Bag Or Heat Patch
A woman can use a hot water bottle or a heating pad on the abdomen during the periods may provide some relief. Placing something warm on the skin can help a woman to get rid of abdominal pain during periods by improving the blood supply.
2. Slip Into A Hot Herbal Bath
Taking a hot herbal bath not only relieves the pain and help women relax but also gives the woman the heat required to improve the circulations. It helps you to get rid of the toxins from your skin. Commonly used herbs are lavender, lemon balm, ginger powder and chamomile.
3. Massage Your Lower Abdomen And Back
Light circular massage around the lower abdomen helps in reducing pain in the body. Studies have found that massages especially one involving essential oils, is beneficial as it helps to curb period pain. Massage helps the body and the mind to cope up with the stress caused by menstrual pain.
4. Herbs From The Kitchen Can Work Magic
Herbs from the kitchen can produce liters for avoiding painful menstrual cramps. Cramp bark and black haw are the most effective herbs for reducing uterine spasm and cramping. Black cohosh is anti-inflammatory and excellent for reducing cramps.
5. Lovemaking For Pain Relief
Intercourse leads to release of hormones into the body which helps a lot in reducing these cramps. Lovemaking during menstruation causes no harm to a woman’s uterus. Lovemaking during menstruation could knock a few days off the period.
6. Hydration For Wellness
Staying hydrated helps to eliminate the bloated sensation. A woman having periods should drink at least two liters of water every day, this will speed up their digestion and help prevent water retention caused by menstruation.
7. Vitalize With Vitamins
Vitamins fight muscles spasms and help to avoid cramps. An extra dose of vitamins can help lighten your flow. A woman should take vitamins to replenish the vital ingredients lost from the body during heavy periods. Intake of vitamins helps in reducing weakness.
8. Yoga Posture For Relief
Regular yoga can also help prevent menstrual pain. Yoga provides a beautiful dose of natural anti-inflammatory compounds. Gentle yoga workout helps in stretching abdominal muscles. You may not feel energetic enough for your regular fitness routine, increasing the blood flow, which gives quick relief from cramps.
9. What Food To Keep Away From
A woman may find their digestion is affected during their menstrual cycle. Choosing the right type of food can mean the difference between excessive bloating and smooth sailing through the periods. These foods include dairy and peanut products, anything containing vegetable oil, anything high in saturated or trans-fats like muffins, pastries, chips, pizzazz, etc., fish, chicken, eggs and healthy types of oils like olive. Also, dark chocolates stimulate secretion of hormones which gives you a good feeling.
10. Acupressure To The Rescue
Stimulating few of the acupressure points located on the back of the body, not only helps in relieving abdominal cramps but also soothes the lower back pain. Pressure applied at specific points helps in increasing the flow thereby clearing the blockages.
11. Medication as the last resort
Taking medicines can regulate periods and make them lighter. It can ease period pain. Just like every other medication has a side-effect when taken in excess, prolonged use of these may cause serious side effects like bleeding disorders and damage to the liver.