Summer is the perfect time to flaunt your beautiful and charming summer dresses as summer is here in full glory. And it is the time to enjoy the delicious seasonal fruits. The summer is the only season in which we have to great take care of our skin because of the heat, warmth of the sun, and blowing hot winds cause severe damage to the skin. So you have to take care of your skin essentially. In summer more fluctuations in the weather which affects our skin badly. Due to which our skin becomes more dull and rough. The hot and harsh weather not only tans our skin but it also causes the pores which get clogged because of the excessive sweat during hot days that coupled or combine with grime and dust.
My skin also deads summer days as much as you do. My skin gets scorched, and it causes ugly tan on my skin during summer days. It is tough to remove especially during the more hot days. Soo we must pay special attention towards our skin and must take care of it. We should adapt skin care routine to take care of our skin according to the different seasons. Though there are many skin care products are available in the market of different top brands, but such products have side effects too. So you should go for the home remedies which are the use of natural products and do not harm you in any sense.
So here we have the list of some home remedies to get glowing and charming skin during summer. So follow the treatments to get healthy and glowing skin this summer.
1. Water therapy
Water is essential for our body. Nothing can work better than water for our body. Our body contains 70% of water in it. Water not only sets out our thirst but also helps to flush out the toxins and waste that is present in our body. You should consume more and more fluids like juices, coconut water, green tea, buttermilk, and the plain water. You must intake such fluids to decrease the heat level in your body and which will keep your body cool and hydrated. Green tea helps to eliminate the dead skin because it is rich in antioxidants and the other properties of green tea such as anti-inflammatory, anti-carcinogenic protect our body against the variety of skin disorders. Such variety of fluids also help to detoxify our skin and keep it soft, clear, and dewy.
2. Food intake
The type of foods you eat is generally seen on your face. You should not consume too much of snacks, and salty items such as salt can have a dehydrating effect on your body so because of which your body gets dehydrated. You should take food items in your diet which contains a high level of water like watermelon, cucumber, oranges, lettuce. These all foods will give you nutrients and anti-oxidants. The green vegetables help to improve the immune system so include the green vegetables in your diet. These vegetables also decrease the stress level of your body. Please try to control your meat intake if you are pure nonvegetarian because meat is very difficult to digest and it also raises the body temperature. These all results in ugly pimples.
You must use or apply sunscreen lotion 30 minutes before you step out of your home. You should use sunscreen which contains high SPF. The sunscreen lotion not only protects your skin from damaging and darkening but also protect your skin from harsh UAV rays. These UAV rays can lead to skin cancer. Use the sunscreen after every two hours and try to be at home between 10 AM to 4 PM because at this time the sun rays are very harsh and put an adverse effect on your skin.
Proper exfoliation is the first step to get the glowing skin. The only moisturizer cannot provide your skin that much glow unless it is exfoliated regularly. It is necessary to remove the dead skin which is accumulated on your face and other parts of your body. Use any scrub or massager to remove the dead skin from your face and body. You can even use homemade scrubs for exfoliation. Such scrubs are prepared with oatmeal, milk, and besan. Firmly rub this paste on your face and the entire body in the circular motion for about 3 minutes and then wash it with cool water. Do this activity twice or thrice a week.
You should cleanse your skin thoroughly twice a day with a good quality of cleanser. If you have acne prone skin, then you should go for a cucumber and aloe vera gel based cleanser. You can even prepare natural and effective cleanser at home with the natural products. These cleansers not only cleanse your body but also moisturizer your skin. Apply it on your body and leave it for about 10 minutes and then wash it off with cool water.
You should always moisturize your body in anyway. You should always opt for water-based moisturizer and apply them to your body to get the soft and smooth skin. When you are straight out of the shower that time is the best time to moisturize your body. You should always use moisturizer at night because it makes your skin glow and also defends your skin for you asleep.
To open up the clogged pores, you should give your skin the steam therapy once in a week. Steaming helps to remove all the dirt that is accumulated on your skin. Steaming works well for all type of skins, and it helps to make your skin clearer and smooth.
Tonner is the product which moisturizes your skin very well. It also helps to balance the ph level of your skin. It helps to remove all the toxins, dirt, and makeup from your skin and gives the clear and refresh skin. You can even make natural toner at home. The natural toner can be made by mixing glycerine and rose water in the equal amount.
Tanning takes place in summer. You can apply various natural homemade masks or pastes to remove tanning from your body. Such packs will surely bring the glow to your skin.
Exercise too will help you to remove toxins from your body and will bring a glow to your body.
These are some natural remedies to protect your skin from sun rays in summer and brings glow on your skin.