Eyes are the most important sensory organs that help to experience and develop senses. Vision problems are becoming a common disease at this age. With an increase in the number of hours we spend in front of the screen, visions problems come as no surprise. These days even children are spending more time in front of computer or TV, straining their eyes for no reason. Staring at laptops or smartphones for hours leads to increase in eye fatigue and other eye-related problems. Weak eyesight is usually corrected with glasses, lenses or even surgery. People waste a lot of money on operations and treatments to get rid of these vision problems.
To know how you can improve your eyesight naturally, here is what you need to do to diminish eyesight problem for lifelong. Solving eye problem with simple home remedies is possible. Natural home remedies help in strengthening the eyes while creating a protective barrier against damage caused by the sun and toxins. All the ingredients that are required are readily available.
- Aloe Vera juice (100 grams)
- Organic honey (300 grams)
- Crushed walnuts (500 grams)
- Lemon juice (3-4 lemons)
How To Make
Mix all the ingredients in a blender to form a smooth mixture. Store this mixture in an airtight container in the refrigerator for ten days. You need to drink this mixture thrice a day to boost your vision. You need to consume one tablespoon half an hour before your meal. All these ingredients in this drink not only enhances eye health but also improves the overall health of the body. Thus preparing a powerful remedy to take care of eyes is very easy. This drink was discovered by Vladimir Petrovich Filatov, a famous Russian doctor. He stated that it worked on all the patients, he had tested it on. Consuming this mixture not only helps in improving eyesight but also helps in getting rid of the intraocular pressure.
Importance of the ingredients
Eyes have high metabolic rate and need antioxidants to flush out toxins produced out as a result of metabolic reactions. Lemon juice contains Vitamin C which is a fantastic energy booster. It helps scavenge the harmful oxygen radicals, which helps in protecting eye muscles from damage. It helps in improving the health of blood vessels present in the eye.
Walnuts are an excellent source of healthy fats and Vitamin E which helps reduce inflammation and helps in protecting the eyes from free radical damage. Nuts help in improving and protecting vision. Crushed walnuts help in protecting cells in the body from oxidation which may slow the progression of cataracts caused by UV exposure.
Aloe Vera Juice
Aloe vera contains antioxidants and anti-inflammatory properties; these properties are absorbed in the body which helps in protecting and improving eye health. It provides a protective effect on the delicate membrane that covers the eyes. It is used for the treatment of conditions like cataracts, weakening of cornea and macular degeneration. It is a crucial factor for maintaining optimum optical performance.
Honey has a surprising effect on our eyes. It is used for curing several eye disorders. It is the best medicine for eye irritation, conjunctivitis, glaucoma, and trachoma. If honey is regularly consumed, it can prevent eye contraction to no small extent. It cures eye ailment, refreshes tired eyes and keeps vision intact.
Boil aloe vera for 10 to 15 minutes in water. Make sure that the aloe vera plant is not older than three years and remember to remove all the spikes before mixing. If you are allergic to aloe vera or you are pregnant or suffering from gastrointestinal disorder consult a doctor before consuming this drink. Aleo vera can cause inflammation problem in women and may also lead to constipation.