List of Super foods to add to your diet to keep acne away from your Skin


Acne is one of the kinds of a skin disease which can take place due to many reasons like blackheads, whiteheads, pimples, oily skin, and also sometimes due to scarring. It affects our skin with a high number of oil glands on your face and even on the upper part of the chest and your back.

The primary cause of acne is the hormonal imbalance. Genetics can also be the problem, but it can be the second cause of acne on your body. For acne, there is not an age limit. Acne can take place at any time, especially during puberty and also at the time of increase in the hormones like testosterone in both the sexes.

The skin disease acne is treatable. We can treat acne by changing our lifestyle and by making amendments in our diet. When your body is full of contamination and vulnerable to inflammation, then acne takes place in your body. We can get rid of acne by drinking enough water, keeping junk food far from you, and add some fruits and green veggies to your diet on a daily basis. It will also provide you the clear and flawless complexion.

Apart from the emotional and esteem issues of your life, the more acne can affect your skin texture in the long run. So we have made the great list of superfoods to add to your diet on a daily basis to get rid of acne. You will get the excellent results and make you happy.

Let’s have a view on it.


1. “Spinach.”

The Vitamins A, C, and E are best for your skin. Spinach is rich in two Vitamins A, and K and also in folate and iron. It stores all the antioxidants which fight for all the problems related to your skin. You should add spinach to your diet. It helps in cleaning your skin deeply from the inside and outside. Eat dark green spinach as a salad in your diet to fight with acne and will also make your food delicious and nutritious.


2. “Carrots.”

Carrots are rich in vitamin A and beta-carotene. The carrots help in keeping the acne away from your body. Carrots are not only helpful for your skin but also helpful for your eyes. You should eat the raw carrots which contain indigestible fiber.


3. “Tomatoes.”

Tomatoes are the best to keep our skin healthy and fresh. Tomatoes also taste good. Tomatoes act as a sunscreen because it contains antioxidant named lycopene. The acidity presents the tomatoes help in cleaning up our acne. Tomatoes are a rich source of Vitamins A, K, and C. These vitamins are common ingredients in acne medicines. So there is no need to take many medicines to get rid of acne. One can use tomatoes in his or her daily routine. It will provide you the better results.


4. “Whole wheat bread.”

The mineral, selenium present in the whole wheat bread are skin friendly antioxidants. It helps our skin to tackle the environment changes and promotes general skin health. If we consume it in high dose, then it can cause some health problems. So always have this mineral in the good dose and from its best sources.


5. “Brown rice”

Our body digest very slowly the brown rice. Brown rice is full of vitamins, antioxidants, and magnesium which protects our skin from the blemishes and acne.


6. “Quinoa”

Quinoa is rich in B-complex vitamins which control our skin from discoloration. It helps in clearing the acne. The mineral present in quinoa helps in strengthening the skin’s defenses against the sun.


7. “Pumpkin Seeds”

It helps in clearing the skin. Have a mixture of pumpkin seeds with brazil nuts and dried dark berries. It will provide you delicious and nutritious diet.


8. “Lentils, Peas, and Beans”

These are rich in proteins which provide us with amino acids. It helps in building up cells of our skin, hair, and nails. And it also builds up the muscle strength. These are the best vegetarian source of food which we can add to our diet.


9. “Nuts.”

Nuts are full of healthy and fatty acids. Nuts also act as a barrier for outside acne. It keeps our skin moist and supple. Nuts are rich in fiber, protein, and phytosterols which repairs our skin from time to time.


10. “Raisins.”

Raisins are rich in fiber and vitamin C. It provides nutrition to our skin. It also sets our digestion system.


11. “Gulukand”

Gulukand is an ayurvedic medicine. It is rich in antibacterial and antiviral proteins. You can take half spoon of Gulukand after your lunch and dinner. You will get better results.


12. “Garlic”

Garlic is rich in antioxidants, antibacterial, antiviral, and antifungus proteins. It helps to boost up stamina and vitality. Raw garlic helps to break down the acne.


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