Every woman loves to flaunt their long and beautiful hair but environmental factors like strong sun, temperature variations and changes in hair humidity damage the hair. Hair losses its shine and suppleness, and become dry and brittle. Hair is also damaged by chemicals and thermal processes and by excessive use of hair styling products. Researchers have proved that certain types of pain are linked to feelings of anxiety and worry. Some benefits of acupressure include back pain, headache, fatigue, anxiety, stress, and tension.
What is acupressure?
In acupressure, the pressure is applied to the affected areas to solve the problem. It is similar to hot oil massage, but oil is not used in acupressure. Acupressure is an ancient technique that controls baldness, helps with new hair growth and stop hair loss. Hair loss is a severe problem that requires attention on time. Hair fall is a result of poor diet and unhealthy lifestyle. Acupressure for hair works on targeting the pressure points in our body. Regular massage of the scalp helps to stop the radical hair loss. Massaging the scalp and identifying the acupressure points for hair will rectify the hair loss problems and help to regulate the natural hair growth.
Benefits of acupressure massage on hair
- Acupressure helps in stimulating hair growth and helps in revitalizing the dead scalp cells.
- Good scalp massage helps in increasing blood circulation to the scalp.
- Acupressure helps in removing toxins, dead skin cells, and dandruff from the scalp.
- Acupressure regulates the flow of oxygen and nutrients into the scalp.
- Acupressure helps in relaxing mind by reducing stress.
How to get rid of hair fall with acupressure?
Acupressure on the head every day is a good practice as it relaxes the muscles and increases the concentration. The whole scalp holds many pressure points that stimulate growth and improve blood pressure. Acupressure massage helps in strengthening of existing hair and aids in healthy hair growth. It is highly beneficial when done with olive oil as olive oil neutralizes the DHT hormone which is responsible for hair loss.
How to do acupressure massage?
Some critical and most recommended acupressure points require a right amount of pressure to make the hair grow longer. These points if massaged well helps to stop hair loss and thereby facilitate new growth.
Step by step guide to achieve benefits of acupressure for hair fall
- Twirl few strands of hair around your finger and then give a gentle pull to it. Do this to all the hair on your scalp.
- The seat of Bliss is an area located on your scalp at a distance of 6 to 8 fingers is softer than the rest of the skull.
- Massaging the seat of bliss in a circular motion is a great way to feel relaxed.
- Moving out from the seat of bliss, concentrate on the occipital ridge, point where muscles join the skull.
- As you apply little pressure with your thumb and fingers on this point, you will get a broad release.
- Massaging on the edge of your hairline stimulates hair growth.
- Massaging the entire scalp is vital as acupressure points are present all over the scalp.
How does acupressure works?
Acupressure works by placing pressure with fingers on specific points located on the body. The degree of force that is applied varies, as thus the duration. As a point is pressed, muscles tension yields to the finger pressure, enabling the fibers to elongate and blood to flow freely, and toxins to be released and eliminated. There are 365 acupoints located on the primary channels, and each acupoint or channel of energy has a network of connections.
Methods to stimulate acupoints
Some of the techniques that help to boost acupoints :
1. Deep tissue massage
It uses firm pressure and slow strokes to reach deeper layers of muscles. Deep tissue massage helps in realigning deeper layers of muscles and connective tissues. This therapy uses massage oil to achieve the thick layers which help in relaxing the muscles.
2. Laser acupuncture
This therapy is believed to increase blood flow to the scalp and stimulate metabolism in follicles which results in hair growth. Results of this therapy vary from person to person. This method is used for removing toxins and negative energy from the body without the use of needles. It reduces inflammation, improves circulation and enhances hair growth.
3. Cupping therapy
In this therapy, cups are placed on the skin to create suction which further helps open the follicles and promote blood circulation to help maintain the hair. It is useful as it helps in getting rid of toxins and pathogens that are build up underneath the scalp.
4. Gua sha therapy
It means scraping Sha-bruises. It is an ancient Chinese healing technique which offers a unique approach to better health, addressing issues like chronic pain. In this metal spoon and water are used for skin lubrication.
Does acupressure help?
Acupressure is a specific type of massage that relies primarily on using the thumbs, fingers, and palms to apply pressure to various points on the body. These points constitute an extensive network throughout the body. Applying pressure on these points help clear blockages and ensure a healthy, balanced and harmonious flow of energy.
Is acupressure always safe?
Acupressure is a safe and gentle therapy used to relieve symptoms from many common disorders. Unlike various western treatments, acupressure does not involve the use of any invasive techniques. Acupressure helps in reducing pain by applying pressure on specific acupoints between the neck and top of the shoulder. When the flow of blood is increased, toxins are flushed away, and oxygen and healing nutrients are provided. Acupressure is not age-restrictive, people with high blood pressure and pregnant women should refrain from acupressure therapy. There are specific acupressure points that can cause miscarriage. Acupressure cannot be used to treat open wounds, scar tissue, varicose veins or areas of inflammation or swelling. One has to be patient to observe the results of acupressure; the progress is good but very slow. One has to attend many sessions of acupressure to find changes in the hair quality. It is a great way to get rid of hair fall and dandruff.