Allium Sativum better known as garlic is one of the standard ingredient used in our foods. With initiation in Central Asia, the most significant garlic producing country in the world today is China. Its healing and therapeutic qualities make it best for medicinal use. Cardio-protective, anti-fungal, anti-fungal are quite a som of these qualities. Its antioxidants and essential nutrients help to fight against high blood pressure, constipation, skin allergies, skin infections, cancer, toothache, hair loss, arthritis, etc.
Dandruff is a very prevalent issue today. People of every age group suffer from this problem. It is caused by itchiness and flakiness of the scalp which in turn is caused by dryness and infections. Garlic, on the other hand, is a herbal remedy to fight skin problems due to the presence of vitamins and minerals in it. Phytonutrient-rich garlic contains vitamins, calcium, phosphorus and especially allicin which is a sulfur compound that helps in nourishing the scalp and thus removing dryness and treating dandruff. Its direct consumption utilizes garlic benefits can flow through foods or extracting it through shampoos or hair oils or medicinal capsules specially made for this purpose. However, garlic if by any means consumed in inappropriate quantities can have adverse effects like bad breath, irritable bowls, rashes, unwanted weight gain, burning sensation, diarrhea, etc.
Ways in which Garlic can help reduce dandruff.
1. Curing diseases and improving General Health
Polynutreints and antioxidants present in garlic help in maintaining the general health of a person. Due to an abundant quantity of minerals, vitamins, and oils present in garlic, it helps to provide immunity to health and prevents health issues like cold and cough, arthritis, high cholesterol, skin infections, infections, inflammations, dandruff and thus ensures a healthy and infection-free scalp.
2. Strengthening immunity
As it is an excellent rich source of antioxidants and essential nutrients, this helps to prevent diseases like Seborrhoeic dermatitis and dandruff as it protects against these diseases to the body. It also regulates the production of white blood cells and antigens int he body that helps to prevent illness.
3. Controlling sebum production and improving blood flow
Garlic’ nutrients help to regulate sebum production and thus contribute to treating dandruff efficiently. Besides, it also improves blood circulation due to which hair roots are strengthened and the beautiful, healthy and shining hairs are produced.
4. Consumption as a dietary supplement
Dandruff and scalp issues can also be the result of unhealthy and inappropriate diet or the diet lacking some essential nutrients. Garlic is a rich source of all those minerals and vitamins which are required by our body to fight illness and scalp issues. Hence if garlic is consumed in right quantities, it can help to control dandruff efficiently. Garlic is crushed to make its paste to add to the food, and on breaking, a product called allicin is formed that helps to fight against dandruff. You can also apply this paste topically for getting good results. If you have sensitive skin, dilute garlic paste or juice can be used.
5. Curing and Preventing Fungal and Bacterial infections
Another reason for dandruff can be fungus infection on the scalp by fungi, Malassezia furfur. Hence, antibiotic and anti-fungal and anti-infectious properties present in garlic helps to hydrate the scalp, preventing it from the dryness and itchiness and thus, helps in removing dandruff and seborrhoeic dermatitis.
So, if you also suffer from dandruff, it’s time to get rid of it. Just consume garlic by foods or extracting it from other compounds and get benefited from it.
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