Check Out Best 15 Triceps Exercises For Women


Triceps, many women are aware of this word. But there are many women who even do not know the meaning of this word. Well, triceps are the muscles that are present at the back of your arms. This muscle is significant for us, that is, it helps to extend our arm, and helps to add definition to our body. It is essential to keep the triceps in a proper shape. And strengthening these areas will help you to look great in your sleeveless wears. So, ladies, now it is the correct time to say goodbye to your waving arms.

So, here is the list of some top triceps exercises for women that you must try. Check out the weighting mentioned below:

Best Triceps Exercises For Women

1. Triceps Push-Ups

How To Do?

  1. Lie down on your stomach. Lift your body up with the help of toe and palm.
  2. Lower yourself. Then inhale.
  3. Pause then raise your body to start position.
  4. Do two sets of 10 repetitions.

2. Stability-Ball Push-Up

How To Do?

  1. Come into a plank position as your toes are resting on the stability ball.
  2. Bend your arms slowly and continue until your elbows reach the angle of 90 degrees.
  3. Do at least ten repetitions.

3. One-Arm Press

How To Do?

  1. With the legs stacked, lie on your left side. Slightly bend your knees. Place your left arm on your right shoulder.
  2. To lift your torso, place your right palm on the floor, extend your right palm until its straight.
  3. Do 12 repetitions then change the sides?

4. Dumbbell Skull Crusher

How To Do?

  1. Lie on a firm ball or a bench. Extend both of your arms overhead having weight in each hand.
  2. Bend your elbows so that your forearms are parallel to the floor. Straight your arms slowly then take them to the starting position.
  3. Repeat the process 12 times.

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