Beautiful and healthy nails make for an opulent hand. Maintaining nails is a tiresome job especially when you have a very hectic life schedule. Flaunting those beautiful and well-polished nails has become a luxury. Not because just its maintenance involves expensive products and long dedicated waiting hours at the parlor, also because of the high level of care. But don’t worry girls, we have some simple home remedies to use for growth of healthy nails at home. The essential step is to make the base of the nails strong which means providing strength to the base structure of the nails. Alpha-Keratin, the protein which makes our nails. The nail has different parts to it, which are the nail plate, the nail matrix and the nail bed below it, also the grooves surrounding it. Outermost portion is the nail plate which reflects the health of your nail. The part responsible for the growth lies beneath the skin at the nail’s proximal(point nearest to the origin) end under the epidermis(cell layer).
Various factors affect the growth; be it slow and weak or fast and hard of the nail. Some of them being hormonal changes, aging, exposure to radiations, or nutritional deficiencies. Regular exposure of the nail to nail art, paints or weak and poor products or even nail-biting decrease the quality of the nail plate. The first step is to know about your nails. When you’ve done that, you can care for your nails better.
Presenting you Five best home remedies that’ll help you keep your nails healthy. Try them out and let us know!
Garlic is considered one of the best anti-oxidants, it replenishes the hard plate that might have been damaged. Rubbing half a clove of garlic every night before going to bed will improve your nails within few days. The mineral Selenium which is present in garlic overpowers the growth of nails.
2. VITAMIN E
Vitamin E is an essential vitamin for the growth of hair and nails or any other material that has keratin in it. Vitamin E is useful for keratin. It also affects the nail’s growth, reduces the brittleness. Nail products have an adverse effect on the nails in the long run such as aging the nail or temporarily dyeing it. Vitamin E contains anti-oxidants which help in reducing aging and dryness, making them durable. Apply Vitamin E oil directly to your nails every night and see the effect. You can also take Vitamin E tablets which will also help in improving your hair quality.
Vitamin C in tomatoes is an excellent remedy for weak nails. Also, it is readily available in the market. Prepare a small amount of paste to apply to your nails. Take one tomato and one tablespoon olive oil, prepare a mixture. Then, soak your nails in this paste for 10-15 minutes. After a while wipe off the extra juices and tada! Your nails will feel healthier from the very first time. Moreover, tomatoes don’t smell bad.
4. PETROLEUM JELLY
Applying petroleum jelly regularly to your nails is the most pocket-friendly, time saving and efficient way to strengthen your nails. Petroleum jelly is available in abundance. Just apply a coat of it to the nail bed right before you go to bed. This ensures that the nails are adequately moisturized. Repeat its regularly, and the results start to show up in few days.
5. MAINTAINING A BALANCED DIET
A balanced diet is the best solution to keep your body healthy. If your body keeps healthy, your nails will remain healthy. Refrain from regular exposure of nails to manufactures products. A balanced diet includes the periodic intake of essential nutrients such as proteins, carbohydrates, fats, vitamins and minerals and also water. Keep your body hydrated for better functioning. Love your body, protect and care for it; it will love you back.
As for nails, follow these simple home remedies for few months and let us know the results!